What are good "rewards" for working out?!
Question:
What are good "rewards" for working out?
I'm training my sister on a 36 day program workout where I will be helping her to workout. She isn't very motavated and she said she will work better if she gets small little prizes every so often. Do you have any good ideas for things that I can reward her with? Also how often should I give her rewards?
Answers:
Give her a cookie. :) Hee Hee Hee Um................... I don't know sorry.