Need Help Gaining about 30lbs?!

Question: Need Help Gaining about 30lbs!?

I'm 15 Y!.O!.
5'4 &128lbs
I workout 4 times a week
And i need help gaining about 20lbs fastWww@Answer-Health@Com

Answers:

Simple! Start pumping that whey proteinthrough your veins, take vitimins AND build build build your muscle [one can only assume that you mean 30 pounds of muscle!]!.

Good luck!Www@Answer-Health@Com

Eat lots of chicken, you'll keep healthy as it high in protein and will turn into muscle when you work out!.Www@Answer-Health@Com

all i have to say is eat fatting stuff!.!. like Pork, chicken, bread , beef, steak, and stuff like thatWww@Answer-Health@Com

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Need Help Gaining about 30lbs?!

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