My brother is 11 years old and he weighs like around 120 pounds.?!
Question:
My brother is 11 years old and he weighs like around 120 pounds.?
How can he lose a lot of weight during the summer. Atleast 20 pounds.
Answers:
Don't push him to lose or he will be more focused on that and it could make the problem worse.
See if you can involve him in sports and games outside, get him up and moving, help him to eat right and do not prohibit the occassional treat or goodie.
Encouragement works better than anything else.
If you two can go on bike rides, go swimming, play basketball in the park or at the school any activity that will be fun and get his mind off traditional exercise and keep him busy so that he will not be snacking a lot on unhealthy foods.