What are some good, high energy, healthy foods?!
Question: What are some good, high energy, healthy foods!?
I know this is going to sound strange but I just don't like eating as much anymore!. So, you know, its pretty painless for me to not eat for most of the day, but then, if I go to work or ride my bike I'm just dead tired pretty soon afterwards!. So I'm looking for some high energy, healthy foods I could eat!. I'm trying to eat healthier in general, but I also don't want to gain any weight!. Anyway if you have some suggestions that would be great!. Thank you very much!.Www@Answer-Health@Com
Answers:
It's important to eat throughout the day!.!.!.don't skip any meals! You'll only do damage to your body and mind!.
Try eating fruit salads with a piece of brown toast and a hard boiled egg for breakfast!. Try chopped veggies with some parm cheese and leans meat like turkey, fat free ham or shrimp with soy nuts and lite salad dressing!. Eat more low fat dairy like cottage cheese with blueberries or yogurt with muesli!. incorporate "good fats" such as avocado and almonds!. Eat lean cuts of meat such as chicken or pork with brown rice (if you don't care for brown rice try adding chopped mango and cilantro to jazz it up) Lean proteins and whole grains will a) make you full so you eat less b)give you a constant source of energy supply to help you get through your workouts!.
Drink water - just like on the lulu lemon bags: look at a wilting plant!. give it some water and watch what happens!. it's the same thing with humans!. Water keeps you energized and alert
Good luckWww@Answer-Health@Com
Try eating fruit salads with a piece of brown toast and a hard boiled egg for breakfast!. Try chopped veggies with some parm cheese and leans meat like turkey, fat free ham or shrimp with soy nuts and lite salad dressing!. Eat more low fat dairy like cottage cheese with blueberries or yogurt with muesli!. incorporate "good fats" such as avocado and almonds!. Eat lean cuts of meat such as chicken or pork with brown rice (if you don't care for brown rice try adding chopped mango and cilantro to jazz it up) Lean proteins and whole grains will a) make you full so you eat less b)give you a constant source of energy supply to help you get through your workouts!.
Drink water - just like on the lulu lemon bags: look at a wilting plant!. give it some water and watch what happens!. it's the same thing with humans!. Water keeps you energized and alert
Good luckWww@Answer-Health@Com
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peanut butterWww@Answer-Health@Com
peanut butterWww@Answer-Health@Com