What are the best exercises to lose 5 pounds in 1 week?!
Question: What are the best exercises to lose 5 pounds in 1 week!?
I am 12 1/2 and weigh 107!. Next week is my physical and i really dont want the doctor to give me her "oh well you've gained 8-10 pounds this year!. That only a few pounds over your zone" again!. I knwo if i can get the wight off it will motivate me to keep if off!. Starting tomorrow (1 week away) I am eating 2 eggs for breakfast!. A sanwhich and water for lunch!. 1 special k bar and probably toast with fruit for dinner!. Also i am trying to exercise more!.
If you can help me to give me any more tips thank you so much!.Www@Answer-Health@Com
If you can help me to give me any more tips thank you so much!.Www@Answer-Health@Com
Answers:
u can still eat whate evr u want just as long as u do it in control!.
but to lose weight u must do CRADIO CARDIO CARDIO
speed running in place
up and down the staurs
50 sit ups a dayWww@Answer-Health@Com
but to lose weight u must do CRADIO CARDIO CARDIO
speed running in place
up and down the staurs
50 sit ups a dayWww@Answer-Health@Com
try dancing, turn on some music and really let loose!. work up a sweat!! it's fun and it works!. you can make up your own routines if you want!. if you dont like to dance then you can try running or jogging or jump roping for ten minutes a day 2 or 3 times a day!.Www@Answer-Health@Com
Their is no way to loose 5 lbs!. in one week that is healthy, 2 lbs!. per week is the maximum you should l;oose because it allow the body to adjust to the changes, it is less likely to gain it back as quick!.Www@Answer-Health@Com
Change the sandwhich for chicken!.
Bread makes you fat!.Www@Answer-Health@Com
Bread makes you fat!.Www@Answer-Health@Com
If you want to lose weight some weeks!. You can try Lose weight a week plan first!
Day 1:
Eat the soup accompanied with watermelon and melon for your main food all day long!. Consume a glass of unsweetened cranberry juice before you go to bed!.
Day 2:
Stop eating fruit at all! Consume your soup and you are allowed to eat green salad!. Make sure the salad contain no dressings, peas and corns!.
For dinner you can consume roasted potato or baked potato with butter (don't ever think to fry it)
Day 3:
Consume the soup, salad and fruit but no potato today!.
Day 4:
Eat the soup accompanied with a glass of skimmed milk!. Consume 8 pieces of banana to provide your body enough energy!. Your body now need carbohydrate and protein also calcium to lessen body need for sugar!.
Day 5
Eat your soup again!. Today you should consume salad and salmon fish!. Make sure the salmon fish don't exceed 10 ounces!.
Day 6
You should consume maximum 10 ounces of meat along with your soup!. You need the protein here!.
Last Day
Consume 4 table spoons of rice with vegetables!. Drink fresh watermelon or melon juice without sugar and eat your soup also today!.
Search: How do I lose weight in a week!?
http://search!.yahoo!.com/search;_ylt=A0oG!.!.!.
Please enjoy it!Www@Answer-Health@Com
Day 1:
Eat the soup accompanied with watermelon and melon for your main food all day long!. Consume a glass of unsweetened cranberry juice before you go to bed!.
Day 2:
Stop eating fruit at all! Consume your soup and you are allowed to eat green salad!. Make sure the salad contain no dressings, peas and corns!.
For dinner you can consume roasted potato or baked potato with butter (don't ever think to fry it)
Day 3:
Consume the soup, salad and fruit but no potato today!.
Day 4:
Eat the soup accompanied with a glass of skimmed milk!. Consume 8 pieces of banana to provide your body enough energy!. Your body now need carbohydrate and protein also calcium to lessen body need for sugar!.
Day 5
Eat your soup again!. Today you should consume salad and salmon fish!. Make sure the salmon fish don't exceed 10 ounces!.
Day 6
You should consume maximum 10 ounces of meat along with your soup!. You need the protein here!.
Last Day
Consume 4 table spoons of rice with vegetables!. Drink fresh watermelon or melon juice without sugar and eat your soup also today!.
Search: How do I lose weight in a week!?
http://search!.yahoo!.com/search;_ylt=A0oG!.!.!.
Please enjoy it!Www@Answer-Health@Com