What do i do to loose 15 pounds of fat NOT water weight, in a month?!
Question:
What do i do to loose 15 pounds of fat NOT water weight, in a month?
Answers:
one pound of fat is about 3500 calories x 5 pounds = 17500 calories divided by 30 days in a month = 583.33 calories a day.
You would have to eat about 584 calories less than the calories needed to regularly sustain your body (based on your height, weight, and age) in order for you to lose 15 pounds in a month.
You have to ensure you eat properly in order to lose the fat and not the muscle.