10 points if you help me?!

just breathe okay!?
here is a meal plan to help you out:
breakfast-
1 cup cherrios
1 vanilla ensure
1 banana

lunch-
2 slices of whole wheat weight watchers bread
2 slices of turkey
2 slices of provolone
100 calorie pack
1 apple

snack
120 calorie granola bar
as much water as you want

dinner-
1 cup low carb wheat pasta
1 grilled chicken breast
and 1 cup of broccoli

and a great strawberry snack recipe:

slice fresh large strawberries into 1cm-2cm slices
dehydrate them in a dehydrator until firm and storable
place on a baking sheet, flat
put in freezer until frozen
transfer to bag for freezing until use
try serving over plain yogurt or something

okay remember that email I sent you!?
the one about binging
try it out please!
and then email me so I can asses it and help you

lead a healthy life and you will feel great
here is a good exercise plan
keeps you from boredom!

Monday:
1 hr of cardio exercises
(or gym time)

Tuesday:
1 hr of yoga
(for the body and mind)

Wednesday:
1 hr of time on a bike
(stationary or non)

Thursday:
1 hr of running
(outdoor is best, the scenery changes)

Friday:
1 hr of dance or other fun exercise
(to end the work week)

Saturday/Sunday:
1 hr of free choice
(and don

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