What are the best ways to put down high blood pressure?!
Question:
What are the best ways to put down high blood pressure?
I am 140 lbs over weight. I am 5'5". I am only 17 years, 5 months old. They put me on prescription pills today to lower it, but I want to know how else can I help myself to lower my high blood pressure? I've read some questions like eating celery (i don't like), bananas and water. What else can be added? Ohh!! and I started walking every evening for 30 mins, and sometimes I go for a dip.
Tomorrow I am going to blood work, and everything else.
Thank you in advance to whom can help my problems.
Answers:
I changed my diet to low carb, low fat, high fibre, high protein and do brisk walking. That lowered my blood pressure as well as cholesterol levels.
I keep to it to stay slim and healthy without medications or treatments.
Xiaozhen
http://lowcarblowfathighfibrehighprotein...