Does anyone know how i cant lose weight in one month?!
Question: Does anyone know how i cant lose weight in one month!?
i want to lose wait in a month i know i have to do excersice and eat right but how should i excersise and what do i eat!Www@Answer-Health@Com
Answers:
you can lose about 8 pounds! Just do some kind of physical activity for as little as 30 mins! Running, walking, weight training, etc!. Eat lean meats, veggies, fruits and drink water!. the weight shall be coming off in no time =)Www@Answer-Health@Com
totally cut out soda&replace with water!. the low calorie(diet) drink mixes are great if you dont like water!. they come in 2 quart or 20 ounce servings!. walmart brand tastes just as good as crystal light&way cheaper:) also, take top bun or bread slice off of any sandwich!.Www@Answer-Health@Com
Lots of cardio and some weights!. Also, eat about every 3 hours - smaller meals, lots of fruits and veggies, whole grains, lean protein!.Www@Answer-Health@Com