How much pounds do u need 2 lift 2 get cut?!
Question:
How much pounds do u need 2 lift 2 get cut?
i weight 123 lbs and i dont how much 2 lift please tell me
Answers:
lift your max load you can do..... every week, add 5 more lbs to it. You don't need to do like 50 reps.. Just need to do like 7 reps, 3 mins rest, 7 more, 3 mins rest , then as much you can do.... Every other day..
Just make sure you use a bench because, if doing on the floor, like I did, you can injur your wrist and then, you're fked like me for awhile... I went to 140lbs and BAM, I ain't lifting that anymore..
Also, I weigh as much as you at 6 feet tall..