Is my Bench Pressing Good?!


Question:

Is my Bench Pressing Good?

Im 16 and I am 5'9" and I weigh 170 pounds and I can bench press 245 pounds.....Is that good for my weight and age? I have been lifting for several years i was just wander how im doing.


Answers:

Yes, very good.

When I was 18 I could do 220 3 times.

Good for you, you need to get some running in to your regime and also some sport team participation.




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