Pounds in two months?!
Question: Pounds in two months!?
kay!.!. being realistic, how many pounds can i lose in 2 months!?!?!?!?!?!?!?!?!?
im 16 and im willing to committ and exersice at least 1 hour everyday and to eat as healty as possible without starving myself!.
i weight 135 right now
i just want to look great for my senior year in high school!!!!!
so how many pounds could i lose in 8 weeks following a consistent routine!?
also, i would like to know what are the most effective exersices that i could do in order to lose weigth fast!.!. jogging, dancing!?
thank u before hand!!Www@Answer-Health@Com
im 16 and im willing to committ and exersice at least 1 hour everyday and to eat as healty as possible without starving myself!.
i weight 135 right now
i just want to look great for my senior year in high school!!!!!
so how many pounds could i lose in 8 weeks following a consistent routine!?
also, i would like to know what are the most effective exersices that i could do in order to lose weigth fast!.!. jogging, dancing!?
thank u before hand!!Www@Answer-Health@Com
Answers:
Well first of, just being healthier and finding a routine that you can keep up with is the most important thing in the long run!. But ok, as far as exercises go, jogging is the most efficient exercise you can do if you keep up with it, keep experimenting with others though because if you find one you like better, you'll work harder at that one and burn more calories!. If you can do a 10 minute mile on the treadmill for an hour a day then that's 6 miles a day!. One mile running comes out to about 100 calories!. So that's 600cal/day times 60 days or 36000 calories burned!. A pound of fat is 3000 calories so 12 pounds would be lost from running!.
Keep your diet varied and healthy but if you can stay at around 1500 calories your metabolism will be at it's highest and you'll have enough protein and carbs to recover from your workouts!. Try not to drop under this!. But yah, let's say that's another 300 calories a day!. There's another 6 pounds!. More if you eat a lot of McD's!. P!.S!. A mayo pack has over 100 calories!. Cut out the mayo!. And just get regular coffee at starbucks instead of fancy stuff!.
So if you work hard and trim the excess off your diet (don't change completely all at once, you won't stick with it), you could lose about 20 pounds!.
Also, work out the bigger muscle groups with some heavy weights!. It takes way more effort than you'd expect to get bulky so don't worry about that, it will make you slimmer though if you add a little muscle!. A pound of fat burns around 3 calories an hour!. A pound of muscle burn at least 10 times that!. And that's happening all the time so if you want to burn ten times more calories while you sleep, work out the bigger muscles like your back, chest, and legs!.
Good luck and remember not to go crazy with it, just find something you enjoy, otherwise you'll gain it all back before graduation!. :)Www@Answer-Health@Com
Keep your diet varied and healthy but if you can stay at around 1500 calories your metabolism will be at it's highest and you'll have enough protein and carbs to recover from your workouts!. Try not to drop under this!. But yah, let's say that's another 300 calories a day!. There's another 6 pounds!. More if you eat a lot of McD's!. P!.S!. A mayo pack has over 100 calories!. Cut out the mayo!. And just get regular coffee at starbucks instead of fancy stuff!.
So if you work hard and trim the excess off your diet (don't change completely all at once, you won't stick with it), you could lose about 20 pounds!.
Also, work out the bigger muscle groups with some heavy weights!. It takes way more effort than you'd expect to get bulky so don't worry about that, it will make you slimmer though if you add a little muscle!. A pound of fat burns around 3 calories an hour!. A pound of muscle burn at least 10 times that!. And that's happening all the time so if you want to burn ten times more calories while you sleep, work out the bigger muscles like your back, chest, and legs!.
Good luck and remember not to go crazy with it, just find something you enjoy, otherwise you'll gain it all back before graduation!. :)Www@Answer-Health@Com
One thing that will help you lose weight: a colon cleanse!. I was one of those who did not believe in them until I tried it!. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better)!. You can go to
http://www!.fit-diet-fun!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://www!.fit-diet-fun!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
hello,
if you want read something about diet & loose weight
i just come accross this blog which may help you
http://slimfast-diet!.blogspot!.com
http://weightloss-camps-for-adults!.blogs!.!.!.
to see video about 10 secret to slim:-
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
if you want read something about diet & loose weight
i just come accross this blog which may help you
http://slimfast-diet!.blogspot!.com
http://weightloss-camps-for-adults!.blogs!.!.!.
to see video about 10 secret to slim:-
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
Eat a good healthy balanced diet, eat breakfast and exercise!.
When will people learn this simple equation!?
Swim, dance mat, trampoline!. Go with the flow girl!.Www@Answer-Health@Com
When will people learn this simple equation!?
Swim, dance mat, trampoline!. Go with the flow girl!.Www@Answer-Health@Com
eat lesser, and eat organic food
jogging and dancing are quite good!.!.!.
but don't do them too excessivelyWww@Answer-Health@Com
jogging and dancing are quite good!.!.!.
but don't do them too excessivelyWww@Answer-Health@Com
lose 3 lbs/weekWww@Answer-Health@Com