What's a healthy diet for a fourteen year old?!


Question: What's a healthy diet for a fourteen year old!?
Answers:
well first off,u shouldnt diet!.!.!.diets dont work and u have 2 make a life style change and never starve urself or go below 1600 calories!.!.!.just eat healthy!!!!!! and please never starve urself!
u should never feel hungry and ignore it!.!.!.eat when u are hungry! find foods that u enjoy eating that are healthy! dont eat foods u hate just cuz u think u "should" cuz its the "right" food to eat!.!.!.!.then u will always be motivated to just be healthy!.!.!.not diet!!.!.!.and its ok to eat cakes and chips and other "junk" foods!!! just as long as u dont overindulge! its not like u will gain weight from 1 day of eating all bad or having a piece of cake! it doesnt work like that! enjoy your food and u can EAT WHAT U WANT!!.!.!.i will give u a list of the basic foods and then healthy meals and snacks


-fruits
-vegies
-whole grain/wheat breads/pasta/brown rice/oatmeal
-low fat dairy(2% milk, yogurt, low fat ice cream or frozen yogurt, low fat cheese)
-lean protein/meats like chicken, turkey, egg whites)
-nuts/seeds!.!.!.peanut butter is VERY healthy if u eat 2 tablespoons and stay within that limit
-beans


SNACKS/lunch

-baked lays chips
-cheesesticks
-100 calorie packs
-breyers double churned(and no added sugar)chocolate fudge brownie ice cream
-chocolate peanut butter ricecakes
-frozen fruit with fat free cool whip
-quaker chewy granola bars
-fruit pops
-lean pockets
-fat free pudding
-graham crackers
-vegies and dip
-pretzels and fat free cream cheese
-applesauce
-soup
-hummus and pita chips
-no sugar added nesquik and milk
pretzels/soft pretzels
-baked fries
- sugar free jello
rice crispies bars suprisingly
-did u know they now make low fat ramen noodles



HEALTHY BREAKFAST IDEAS

-oatmeal and a banana
-cereal(watch sugar)!.!.!.get whole grain cereals
-granola and yogurt
-english muffin and peanut butter
-toast and jelly
-an apple could go along with anything
-scrambled egg whites and low fat or non fat shredded chedder cheese
-whole grain mini bagel and fat free cream cheese
for drinks: milk, chocolate milk, 100% juice(preferably orange)

HEALTHY DINNER IDEAS


-chili
-beef stew
-pasta
-grilled chicken
-fish
-seafood
-turkey
- lean hamburgers or hotdogs
-potatoes
-corn
-lean steak
-baked fries
-sandwich
-soup
-quesadillasWww@Answer-Health@Com

What everyone else has said is great and you probably do not need to worry too much about your diet or weight, but here are a few tips!.

Drink water
Exercise Early in the Morning
Eat eggs - Great source of protein that will help you burn more calories throughout the day
Eat frequent small meals

For more info check out this article http://youareliving!.com/2008/05/motivati!.!.!. called motivations for health and fitnessWww@Answer-Health@Com

Honestly, just stop and listen to what your stomach wants, what your body needs!. Not what your head is saying (which is often junk food; mine always wants chocolate), but what you really crave underneath that!. Yeah, sometimes I want a burger, but more often I want fruit or a salad or maybe fish!. Really depends on the day!. I eat like a kid sometimes, eating the same thing a few meals running, but that doesn't mean it's bad!. We stop listening to our own body at some point, and we really need to change that!.Www@Answer-Health@Com

you can refer to this blog which teach you all about "weight loss or diet plan"

Hope this helps out some way :) :

http://www!.syubrawi!.com/weight-loss
http://suddenly-slim-diet!.blogspot!.com
http://weight-loss-camps-for-adults!.blog!.!.!.
http://alphabetical-list-of-calories-in-!.!.!.Www@Answer-Health@Com

No one can go wrong with fruits, vegetables, whole grains, and lean meats! Drinking lots of water is always good!. Cut back on sugars (sodas, sweet treats, etc!.) and fats (fried foods, oily snacks like chips and cookies)!. Treat yourself every once in a while, though!.Www@Answer-Health@Com

what kind of fourteen year old!? a 6 foot powerifter or a a 110 punds ballet dancer!?Www@Answer-Health@Com





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