Whats the fastes method to get six pack abs??!
Question:
Whats the fastes method to get six pack abs??
what is the best and fastest way to get six pack abs/?
Answers:
Eat good, first of all. If you eat badly there will be a chunk on your stomach and the abs won't even show up. Try to limit your intake of saturated fats and go out running daily to shred up your stomach fat.
I suggest you do 15 sets of as many situps/crunches as you can do each set every other day. Your abs need to rest on days off.
You also need some protein for the muscles to show up. Not ALOT, if you are trying to stay trim, but 70-80 grams would be good.
Drink plenty of water(10-15 cups) with any high protein diet.