How many cals should i burn per workout?!


Question: How many cals should i burn per workout!?
is 800 okay will ose weightWww@Answer-Health@Com


Answers:
800 is a bit too little I think!.!. Normally I have heard of 1200 per dayWww@Answer-Health@Com

If you want to lose weight, then you need to burn more calories then you consume!. If you want to maintain, then you need to burn even money!. Otherwise, you will gain weight!.Www@Answer-Health@Com

to lose weight, you have to burn more calories than u take in

calorie intake > calories burned = weight gain
calorie intake < calories burned = weight lossWww@Answer-Health@Com





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