How do you lose your arm flab? HELLLP!!! X[?!


Question: How do you lose your arm flab!? HELLLP!!! X[!?
I need to fit into a nice dress for my friend's quinceanera!.

I do indeed FIT IT, but I want to actually LOOK nice in it!.

I've been looking at my arms and am not satisfied with the way they look!.

It makes me feel self conscious to show them bare without sleeves or anything!.

Any ideas of what would work best to tone them up!? =/Www@Answer-Health@Com


Answers:
there are a few different moves you could try!. push ups (or even wall push ups) will tone them up, especially your shoulders!. or try sitting on the edge of a chair with your hands on the seat beside you!. lift your butt off the chair and slowly lower yourself towards the floor, supporting yourself with your arms still on the chair and your feet on the floor in front of you!. (make sure its a sturdy chair so it doesn't tip over!) that will tone under your arms!. You could also try some weight lifting for general toning!.Www@Answer-Health@Com

One thing that will help you lose weight: a colon cleanse!. I was one of those who did not believe in them until I tried it!. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better)!. You can go to
http://www!.help-me-diet!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com

my videos will help

http://www!.youtube!.com/watch!?v=dT8FtBY6H!.!.!.

http://www!.youtube!.com/watch!?v=tBD0ULqd3!.!.!.

http://www!.youtube!.com/watch!?v=ZoLcD1Qx5!.!.!.Www@Answer-Health@Com

Pilates, it will tone them and lean them out without the results of adding bulk like weight training will doWww@Answer-Health@Com

pilates will tone them and not make them to buff
&nd pushups or liftinq weiqhts will build a little muscle!.Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories