Lose about 5-10 pounds of fat and gain muscle?!
Question:
Lose about 5-10 pounds of fat and gain muscle?
im working on cytogainer riht now and i have already seen great improvements in about 4 days.. I had a little fat before i started and i was wondering how much a day should i run to lose some fat and not muscle? i am 5'8 and a half weigh about 154 and around 170-200 g of protein everyday.. how much should i run? BTW, im working this for august 20th (begining of high school) will it work?
Answers:
Leucine, an amino acid that must be consumed, as it cannot be created or stored by the body, is a critical component for those who want to lose fat while retaining muscle. How this information fits into your routine may be addressed by those who know more about your regimen, your goals, your age, and your deadline.
Also, there are products made by specialists that can better provide for your body's needs during training than those available in the grocery store. Feel free to contact me for more information regarding this important fact.
I hope this little bit of info helps.