Will running up and down the stairs for 2 hours a day make help me lose weight a!
Question:
Will running up and down the stairs for 2 hours a day make help me lose weight and inches?
I want to loose about 25 pounds by the middle of august....will running up and down the stairs everyday help me lose weight? ...Along with jumping rope for thirty minutes?
Answers:
Anything that elevates your heartrate for significant periods of time will burn a decent amount of calories. How many depends on a lot of factors.
25 pounds by mid-August is a stretch. You'll have to significantly restrict calories in addition to the exercise.