How do you get Abs?!
Question: How do you get Abs!?
How many sit ups and crunches should I do to get abs!? Can I take frequent breaks in between because it hurts!? I don't have biceps either!. I can get that easily by lifting weights and stuff!. I need some serious work out!. Everyone in my high school has lots of muscles and abs!. I need to get some of those things!. The only type of work out I really do is jog, but I doubt that does anything!. That just helps the legs!.
And I have a feeling some of you will say that I need to eat more!. What things should I include in my diet!?Www@Answer-Health@Com
And I have a feeling some of you will say that I need to eat more!. What things should I include in my diet!?Www@Answer-Health@Com
Answers:
http://www!.wikihow!.com/Get-Six-Pack-AbsWww@Answer-Health@Com
protein is what you need to eat, something high in omega acids, cause that is what muscles feed on!. while you do your sit up or other exercises, the hurt is what builds the muscle, don't stop because it hurts!. Stop because you can't do anymore and that will help you get abs faster!. To answer the question, you are born with abs, you can't just get them anywhere ;PWww@Answer-Health@Com
hi
you can try this workout: http://www!.magnificentabs!.com
i got very good results with it!. try it!.
good luckWww@Answer-Health@Com
you can try this workout: http://www!.magnificentabs!.com
i got very good results with it!. try it!.
good luckWww@Answer-Health@Com
Jogging actually does help build muscle, it's an all over workout!.Www@Answer-Health@Com
the free report at http://www!.firmupyourabs!.com will help you to get absWww@Answer-Health@Com