What should I do if I eat a lot of unhealthy food in a day?!
Question: What should I do if I eat a lot of unhealthy food in a day!?
I had a lot of unhealthy food today and i don't what to do because it effects my diet!. I had fig newtons, pretzels, buffalo wings, fries, and pizza!. Should I eat extra healthy tomara!? Or what should I do!?Www@Answer-Health@Com
Answers:
move onWww@Answer-Health@Com
Forgive yourself!!! Tomorrow is another day to start healthy! btw!., any of the food you mentioned can be eaten in moderation!. Try having one of the above once a week as a treat, and then you won't feel like you are missing out! My weekness is the prezels and pizza!. I have a couple of pretzels (and I really mean 3 or 4!.!.!.lol), once or twice a week; pizza every couple of months!.
It is not the end of your healthy eating plan, just because you had one junk food day!.!.!.!.just start again tomorrow!
good luck!!!Www@Answer-Health@Com
It is not the end of your healthy eating plan, just because you had one junk food day!.!.!.!.just start again tomorrow!
good luck!!!Www@Answer-Health@Com
forgive and forget!.!.!.!. just do it right tomorrow!. you have to reward yourself in moderation once a week or you will binge eat frequently!. Try eating one meal a week of whatever you want (with in reason)!. Call it your reward meal!.!.!. that way you have something to look forward to all week so you will be more inclined not to binge!.Www@Answer-Health@Com
You can try LiDa DaiDaihua slimming capsules, it is designed to start weight loss with quick results from the first day you take it!. It makes you stop even think about junk food!.
http://www!.lida-pills!.com
It does help but you shou;d be VERY careful taking it!.Www@Answer-Health@Com
http://www!.lida-pills!.com
It does help but you shou;d be VERY careful taking it!.Www@Answer-Health@Com
Move on and eat healthily tomorrow!. Remembering how bad this made you feel will keep you from making bad judgment in food in the future!. Good luck on your health goals!Www@Answer-Health@Com