Why is it important to drink lots of water when losing weight?!


Question:

Why is it important to drink lots of water when losing weight?

Doesn't water 'weigh you down?'

Additional Details

2 weeks ago
Thanks for the answers so far! WOW I had no idea about some of this stuff! But I am not a pop-drinker so that is good! I never did have a taste for it to begin with. Very interesting so far !

2 weeks ago
I have lose 11 pounds in 5 weeks from drinking water, exercising, and dieting!


Answers:

when you diet, your body produced many more waste products. those flow in your system and can cause headaches and general dis-ease. drinking lots of water (more than 2-3 litres a day) helps your body flush the poisons out of the system.
the water doesn't accumulate in the body, it is eliminated by the kidneys, sweating and defecating.




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