Im 19 year old male and need to gain weight?!
Question: Im 19 year old male and need to gain weight!?
Hi there im 19 and i only weight 9st 2 and im 5ft9 but the other problem is im vegeterian but i do eat fish and eggs!. I do weight every day have been for 4 months they help gain muscle but not mass i just wanted to now what would be the right things to eat to help gain mass and muscle !.Www@Answer-Health@Com
Answers:
Just keep training, and eat lots of things that have a lot of protein, just like fish, eggs, and milk!.
btw, other foods like lean chicken and beef can also help!.
hope this helps!.
all the bestWww@Answer-Health@Com
btw, other foods like lean chicken and beef can also help!.
hope this helps!.
all the bestWww@Answer-Health@Com
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God gave us the animals to eat for a reason we need the complex protein!.!. You need to eat more and work out!.Www@Answer-Health@Com