How do i increase my stamina?!


Question: How do i increase my stamina!?
im 16 years old, and im quite thin!.
yet i have short stamina and i would like to increase it!.
is jogging a solution and if it is, how much should i jog!?Www@Answer-Health@Com

Answers:
yes jogging is perfect! trust me!. i used to pant just running up the stairs!. start jogging and then when your more comftorbale, start running as much as you can!. i do about 3 km a day!. DO LOTS OF CARDIOWww@Answer-Health@Com


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories