What has a lot of protein and low in fat?!


Question: What has a lot of protein and low in fat!?
Answers:
fat free milkWww@Answer-Health@Com

Nuts!. Soy beans, soy milk, tofu, different kinds of nuts, have a lot of protein but limited fat!. However, I caution against the intake of extra protein as it is harmful for the body and has no health benefits!.Www@Answer-Health@Com

I think the best choice would be cold water fish!. That would be your best bet!.

If you would like information on meal plans, exercise or just health in general, feel free to send me a message!.Www@Answer-Health@Com

Chicken breast is the best answer here!.
http://www!.nutritiondata!.com/facts/poult!.!.!.Www@Answer-Health@Com

Special K protein water!.
Tastes yummy too, only 50 calories!. 5 grams of protein per bottle!.Www@Answer-Health@Com

Fish
Fat free Milk
Lean Chicken and Turkey
Whole grain Pastas (depending on the brand you buy)Www@Answer-Health@Com

Fish is high in protein and has the essential fats your bady needs!. Good for heart and brain functions!. Don't eat too much fish because some fish contains mercury!.Www@Answer-Health@Com

Pinto Beans, fat free, high in fiber and proteinWww@Answer-Health@Com





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