What are some simple and effective buns and thighs exercises????!

Question: What are some simple and effective buns and thighs exercises!?!?!?!?

just some at home exercises that actually work please!.!.!.!.!.
=DWww@Answer-Health@Com

Answers:

I'm from the "old school"!. my belief is simple exercises like: touching your toes, deep knee bends, jogging!. and taking long walks is the best way---why pay out for a 'trainer' when you can do it yourself for free!?Www@Answer-Health@Com

squats, lunges, and the best one wall sitsWww@Answer-Health@Com

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What are some simple and effective buns and thighs exercises????!

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