Diffrence between Sit-Ups and Crunches?!

Question:

Diffrence between Sit-Ups and Crunches?

Answers:

OUCH and ouch......lol Sit-Ups you lay flat and bring yourself all the way up over and over again. Crunches you never really lay down or come all the way up. Sit-ups are said to be worse on your back. Me, i'm lazy, so i don't do either ö¿ö Notice the name...lol

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Diffrence between Sit-Ups and Crunches?!

Diffrence between Sit-Ups and Crunches?

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