When you're lifting for mass, how do you know if you've had a good worko!


Question: When you're lifting for mass, how do you know if you've had a good workout or not!?
I don't lift with a partner so I have to be a little bit careful when I'm lifting as I don't always have a spotter around!.

But how do I know if I have had a good workout or a less than ideal workout!?

Is soreness the indicator or should I be looking for something else!.Www@Answer-Health@Com


Answers:
Pretty much you wont know tell 4-6 weeks if your program isnt producing results!. If you arent getting stronger and visibly bigger than you might need to go back to the drawing board and rethink your program!. Also the #1 reason why most people fail will be the diet portion!. So just keep reading about how to gain mass via nutrition and workout programs!. One program you might want to look into is German Volume Training it works like a charm!.

Brent Messer
Exercise Science Degree
Certified Personal Trainer NSCA-CPT
Sports Performance Coach USA-W
http://www!.fitnessweightlossandhealthblo!.!.!.
http://fitnessweightlossandhealthblog!.co!.!.!.Www@Answer-Health@Com

For me, on the day that you lift, it doesn't ache!.!. Yet!.

It feels as if your arms and legs are heavier, and you feel weaker!.

Second day, nothing but aching!.!.Www@Answer-Health@Com

Do low reps with high weight and lift to the point of failure or soreness!.Www@Answer-Health@Com





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