I way 180 and am 5'7. im 12years old. i need to lose weight for my cousins w!
Question: I way 180 and am 5'7!. im 12years old!. i need to lose weight for my cousins wedding!.!?
I cant ride my bike(no where to live up on a huge hill)!. i'm a vegitarian!. i already know about caloriecounts and sparkteens!. my friend said the best way to lose weight is too do sit-ups and push-ups everynight!. i've done this once and lost 2pounds that week!. i also need ideas for food because i'm the only one in my whold family who is a vegitarian which makes it very hard to eat healthy!. thanks for the help!Www@Answer-Health@Com
Answers:
Even though you are vegetarian, watch the carbs!. If you eat bread, make sure your parents get Aunt Millie's because it does not contain High Fructose Corn Syrup which is a major contributor to weight gain!. it is a hidden ingredient in MANY foods and drinks!. Also, I would just drink water!.!.!.not sodas (regular or diet)!. You can get La Croix flavored sparkling water!. I sure hope your parents are supportive of you and look at the labels for the food they buy you!.Www@Answer-Health@Com
just run everyday, do jumping jacks, jump rope, an hour of dancing for fun, and just really get yourself active!.Www@Answer-Health@Com