How to increase tricep size?!


Question: How to increase tricep size!?
i have like really tiny triceps, and this really off balances my arms, since my biceps are like 5 times bigger!.
i want a way to increase my triceps size, plz!!
can you give me an exercise to do with dumbbells,
or on a machine


to give you an idea of how weak my triceps are, i can barely lift 20 lbs 8 times with them, and my biceps can together lift 100 pounds, with the same stress!.Www@Answer-Health@Com


Answers:
I increased the size of my triceps exponentially by riding my bike for 30 miles a day!.Www@Answer-Health@Com

Get a dumbbell put ten pounds on it!.Put one hand on your knee while standing,this will make you bend over just a little!.Hold the dumbbell in the other hand!.strat with the elbow bent an slowly push the weight bacward until your arm is straight out behind you!.After ten to fifteen reps switch hands!.Www@Answer-Health@Com

i have really good triceps all i do for them is pull ups!. i tie a 35lbs weight to my waist and do themWww@Answer-Health@Com

Here arm some arm exercises!.
http://www!.leehayward!.com/arms!.htmWww@Answer-Health@Com

tricep kickback!!!Www@Answer-Health@Com





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