Weight loss/muscle building for a teen?!
Question: Weight loss/muscle building for a teen!?
what are some good tips, workouts or even diet pills for a teenager to use in order to look their best without something that might like kill them!?Www@Answer-Health@Com
Answers:
If you want to lose weight I am going to tell you best weight loss program!. I will tell you what a weight loss program should include!. A real weight loss program should not promise fast or rapid weight loss!. As rapid weight loss programs never give long lasting results!. So prepare your mind if you want to have a success in your weight loss program!. The real weight loss program will never be fast you have to be patient as losing weight is a slow process!.
Always consult a weight loss doctor or a dietician before starting your weight loss program as performance of an individual varies!. You should make some small changes if you want to have great results!. Try to count your calories in every meal you eat!. Stick to a regular exercise program which is a key part of a weight loss program!. Try to enjoy your exercise program!. You can exercise outdoors or you can exercise during listening music if you will enjoy your exercise it will boost your weight loss program!.
Eat lot of green vegetables and fruits it will help you in your weight loss program as green vegetables and fruits give lot of vitamins and minerals!. If you want to lose weight and if you want that your weight loss program should give you great results drink plenty of water!. Successful weight loss program always need lots of water!. If you want to lose weight water should be your best friend!. Losing weight is a slow process a slow and steady weight loss program never promises losing more than three pounds per week!.
If you want to know more about diet and weight loss visit:
http://fsturl!.com/7gWww@Answer-Health@Com
Always consult a weight loss doctor or a dietician before starting your weight loss program as performance of an individual varies!. You should make some small changes if you want to have great results!. Try to count your calories in every meal you eat!. Stick to a regular exercise program which is a key part of a weight loss program!. Try to enjoy your exercise program!. You can exercise outdoors or you can exercise during listening music if you will enjoy your exercise it will boost your weight loss program!.
Eat lot of green vegetables and fruits it will help you in your weight loss program as green vegetables and fruits give lot of vitamins and minerals!. If you want to lose weight and if you want that your weight loss program should give you great results drink plenty of water!. Successful weight loss program always need lots of water!. If you want to lose weight water should be your best friend!. Losing weight is a slow process a slow and steady weight loss program never promises losing more than three pounds per week!.
If you want to know more about diet and weight loss visit:
http://fsturl!.com/7gWww@Answer-Health@Com
From experience, if you really want to shed off a lot of pounds and gain more muscle mass, you should take on a rigorous daily running or swimming program or join your school's cross country or track/swimming team to get in shape the quickest!. Add on a daily weight training regimen and you're all set!
Of course, other cardio sports, such as dance, tennis, etc are good too, but from my experience, running and swimming are the most direct and effective way to lose weight fast and gain muscles!. And you'll grow to enjoy it!
A good, low fat diet rich in wholesome foods and fruits and vegetable wouldn't hurt either ;)Www@Answer-Health@Com
Of course, other cardio sports, such as dance, tennis, etc are good too, but from my experience, running and swimming are the most direct and effective way to lose weight fast and gain muscles!. And you'll grow to enjoy it!
A good, low fat diet rich in wholesome foods and fruits and vegetable wouldn't hurt either ;)Www@Answer-Health@Com
I think muscle milk helps you!. Also take up cardio and running, it's painful but in the end it will all be worth it!.Www@Answer-Health@Com