Help..can't stop eating...?!

Help..can't stop eating...?

I am 13 and i luv food. When i am bored i eat. Is there any ideas of what i can do to not eat, likeif i want to eat, is there something i can drink? HELP!!!!!!

Wow, same here. I'm 13 and I recently(like, just 3 days ago) started eating out of boredom. I even JUST went to go eat some chips or something but stopped myself. It's hard, but don't give it. I'm gonna try that brushing my teeth thing.

Don't munch on popcorn or chocolate, grab an apple, if you're still craving something extra sweet with have yogurt or that nutella spread and scoop it up with the apple slices. Try a mango, coconut and lime salad(cut mangos into bite sized pieces, toss with lime juice and sugar, then sprinkle with coconut(and possibly mini marshmallons)) its deliscious and satisfying!

I think it's because school's out and I have so much extra time and nothing to really occupy myself. Go on walks to a park or invite a friend to go swimming or play basketball or something.

I really hope I helped you!