Omg... i want/need to lose weight?!
Question:
Omg... i want/need to lose weight?
im 13 and i weigh 129lbs im 5'1" and i feel so miserible when i look at my self i know i need to lose weight and i really wanna but i cant get ,motivated to do so im stuck in the body im in and i feel traped and i cant get out. sum times i cry cause i hate the skin im in i really want fast quick ans easy results
HELP ME PLZ!!!!!!!!
Answers:
There is no fast answer. Fat does not appear overnight nor does it leave overnight. If you can not get motivated to change your eating habits, then you are not truely sick of being fat. If you were, then you would do something about it. I say this from personal experience, b/c I lost 65 pounds in 1 year to get my weight under control and not be fat. It was without any pills, drugs, or miracle diets. Losing weight to a healthy level is not about going on a diet, it is about making good selection and portion choices and delveloping a consistent exercise program.
PK