What is the best way to get a ripped chest and arms in three months?!
Question:
What is the best way to get a ripped chest and arms in three months?
I have until Oct. 6 to get pumped up as much as I can for a film role. I have to have a big chest and big arms. They are not requiring me to have a six pack, just a flat stomach.
I am currently 5'9", I have a small pot belly and my shoulders are already broad. I run three miles a day, but would like to know what kind of eating routine and lifting routine will get me to my goal by October.
I'm looking for info on what to eat (i.e. protein shakes, food, etc.) and how much to lift and how often. I currently weigh 160 pounds and can bench 150.
Answers:
first, work on motivation, when you feel at the end of the day your tired, well do more. Second, technique will give you better work out and less reps, simply cause the right technique will deliver better results. I don't support drugs but three months is tight, you feel me?