Do i eat enough?!
Question: Do i eat enough!?
i'm trying to lose weight, but i can't eat anymore than this because it makes me feel guilty
Bannana & milk- breakfast
Packet of baked walkers- lunch
Grilled chicken and broccoli- dinner
+ lots of waterWww@Answer-Health@Com
Bannana & milk- breakfast
Packet of baked walkers- lunch
Grilled chicken and broccoli- dinner
+ lots of waterWww@Answer-Health@Com
Answers:
Lots of water is very good, but I would suggest eating something more substantial for breakfast!. Eggs or a chicken omelet or something would be a much better choice!. You need some protein to burn throughout the morning!.Www@Answer-Health@Com
No , just be eye balling your food you are getting less than 1000 calories !. I'm not sure what Baked Walkers are so I just had to do a assumption !. You need to add more veggies , and lean protein plus fruits !.Www@Answer-Health@Com
Staving yourself doesn't really work, You need to eat more, just make sure its all healthy, and then exercise!. Body fat is tough to get rid of, since your body is storing it up for later!.Www@Answer-Health@Com
It sounds healthy, but doesn't seem like enough!. If you are exercising, then it is definitely not enough!! What are baked walkers!?Www@Answer-Health@Com