How do you lose weight?!

How do you lose weight?

I know this been asked a dozen times by I'm on my period and I crave a lot of different type of foods I try my best to stay on my diet but no luck like when I eat 1full sub I am not full, Is it that I am growing or, what I'm getting kinda chubby I'm 5'7 170cm and 135-140 pounds whats the best way to lose weight and control what you are eating i feel bad every time i look at my food I am also fifth-teen years old

2 weeks ago
This is me too :$ I am slightly chubby,
[IMG]http://i24.photobucket.com/alb...

Why is everyone concered about there weight? I was concered badly one time, And I
Got skinny and it wasn't really fun so I put on a extra few pounds. Your weight is what
god wanted you to be, and if you don't like it, then you don't like what god gave you.
You should be happy god gave you a life.

But!, If you really wanna loose weight heres what you do. swimming season is coming
up and I know your really scared people will laugh at you.

- with every meal drink Water or Orange juice, Milk sometimes (Milk is very fattening).

- If you are bored and you think about eating and you think your hungry don't eat
Because you are really not hungry your just thinking about it. So try to do some sit ups
or push ups instead. Or do what you like to do.

- If you have junk food in your house, then get it all out. Because if you don't have
Junk food in your house, Guess what, You want be ABLE to eat it.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^...
Let's say you eat alot of junk food, and you stop eating it. You will drop 15 pounds
easy.WHEN YOU SEE A CANDY, THINK OF A HOT GIRL/GUY IN A BATHING SUIT AND THINK WHO
YOU WANT MORE.

- Get some Fruits in your house loaded, and eat those when you are hungry but try
Drinking Lots of water too.

- Exercises -

1.) Punch air - Makes your arm look non-fat.
2.) Running/walking - Good for you also burns what you ate in the past 24 hours.
3.) Biking - Burns the most calories and fun. just ride around fast for 10 - 20 minutes
straight.
4.) Swimming burns the same and more as biking, because your using your whole body, You
can loose 5 pounds by swimming for 2 hours doing fast laps.
5.) Weight lifting - Light weights make your muscles the same and get the fat off you
also you look better. Heavy weights - Builds muscles like body builders.

But, People like you for who you are and if they don't and you wanna
change so they will like you don't because that is not a true friend.But
if you are really fat, and you want to impress a girl, then do what I just told you
Believe me it works. DONT get frustrated if you don't see results, because it will
take about 3-5 days mabey even 2 days if you try really really hard.
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HERES WHAT ELSE YOU CAN DO :

Get on your couch and put your behind right on the edge of it or
where your comfortable, and start doing sit ups while watching T.V., I
do This everynight and moring for 100 sit ups for 3 sets. I did this for
4 days and got a flat stomach

You might start seeing your lower body stick out more, and thats normal,
All you do is lay on a flat floor and raise your legs for 25 seconds each for
5-7 sets. Do this in the moring and at night. P.S. - Lower body is the hardest part
to get tight so don't get frustrated about instant results cause your not going to get
instant rusults.

If your pecks, or known as your upper body is popping out, then do some
push ups at your house. Do 10-15 a set if you wait them to get a bit littler
and cut. You see guy models with cut pecks because that is what turns the lady on.

For cardio vascular - Skip fast rope for 3 minutes then another session
do this for 30 minutes if you want results fast!
Also jogging. Helps tremendously! Do 20 minutes of jogging, and if you
can't do the whole 20 minutes jogg in between.

Foods that I eat alot :

Apples - 0 calories and feels you up.

Green beans - 60 calories a CAN but great for your health.

Grapes - Idk how many calories but great too.

Any fruits are good for you.

Drinks :

Soda - Twice a week or non

Water - ALOT 0 calories, good for you, FEELS you up alot.

Orange juice - Great for your health.

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Power walking! By power walking you actually work your core believe it or not without developing a six pack, you also can carry a small weight like 3-5 pounds when walking and swing your arms, that way you'll be working both at the same time. Honestly, though sit ups are the best or the aerobic ball for your stomach. Walking with trim fat, but the ball and sit ups will strengthen your abs, which will also burn fat. When you get a point where you're satisfied stop so you don't over do it. Then just do the same routine for about 2 to 3 times a week to keep up all your hard work.









You need to control your Food-MENU & have to do exercise. I am "VEGETARIAN". But may be you are not. I don't eat meat. If you can minus meat from your diet at least for a month & eat fish & eggs for protein, you will loose weight 100%.
Eat plenty of Vegetables, Fruits & Salad. There is some negative calorie foods which will full you up, but you won't get fat. The website you can use is: www.fatfreekitchen.com/
Try that.
Don't eat Cheese, pizza, creams, cakes, Candies.Try Sugar-Free foods. Even if you want to have cake, make it with Sweet n' Low. But Once in a Week may be.
But I will suggest that for a Month forget those foods. when you come to your desired weight, Then you will make a diet plan to continue for rest of your life to keep that weight.
In the Morning don't eat heavy meal. May a cup of sugar free coffe, a bagel & a fruit.
Then at lunch try salad, fish or eggs & bread or pasta & 1 cup yogurt with Fruits.
At Dinner don't eat too much. Because at night we don't do anything that will burn you calories. You go to sleep, right? 1 Bowl salad is good, with a light meal. You have to make a meal-plan & go for it. IT'S ALL UPTO YOU, CONTROL