What is a good basketball workout without lifting weights?!
Question:
What is a good basketball workout without lifting weights?
i do want to lift weights but, i want to get better in basketball. so if you have a good workout ,without lifting weights, please leave a workout to build stamina and build strenght.
Answers:
Hey.. i hope i can help you.. I'm a basketball player, going into my senior year.. started on the varsity in 10th and 11th grade... so I must be doing something right...
improving basketball skills:
I have a lot of shooting drills i do.. if you want, you can email me for them... they're complex to explain, but i'll try
improving stamina:
I run and ride my bike.
improving strength:
right now.. all i do is sit ups and push ups.. but i'm looking into further extending my workout to get better results.