Doesnt add up.....?!
Question:
Doesnt add up.....?
ok, i want to lose weight (see my other question). the way the math works out, i need to burn 1500 cal daily to reach my goal. however, my basil metabolism (or whatever it is) is 1650!!! therefore, i shouldnt have to do anything to lose weight? this doesnt make sense to me.....
Answers:
that's if you eat absolutely nothing. you have to eat. not only is fasting dangerous and not smart, it'll actually lower your basal metabolic rate.