I need to loose 10-20 pounds in 2 weeks.. how??!


Question: I need to loose 10-20 pounds in 2 weeks!.!. how!?!?
my dad is coming down and he is a little judgemental
i really want to loose this weigh before i see him
how can i do this!?
i know its not healthy!.!.!. and that after he leaves ill gain it right backWww@Answer-Health@Com


Answers:
Well I think it's totally about self-control:

Breakfast: integral toast and a 70-calorie yogurt

Lunch: Fruit (any kind, except banana) and a fish (not fried)

Snack if you get hungry: gum or 90-calorie diet bar

Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios

Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING

I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)

Another thing is to drink green tea twice a day, it burns fat and it's good for your health

And of course, do at least 50 abs per day

Good luckWww@Answer-Health@Com

I'm sorry your Dad is judgmental :( Family should be unconditional NOT judgmental!. I hate to tell you this but 10-20 lbs are not going to come off in 2 wks !. Maybe 6lbs max
but that's mainly water weight !. Just eat healthy and exercise most important do it for yourself and no one else :) !.

**** I'm sure I'm going to get thumbs down for this BUT I don't care ! Those of you that told the poster to decease calories to a VERY low deficit are full of BS *****Www@Answer-Health@Com

Honey that is soooo bad for your body to lose weight that fast! You said you know this!.!.!.!.!.!.but why do you feel the need to do this!. It is your dad!.!.!.!.!.!.he really shouldn't be that judgmental of your weight! You shouldn't need to lose that weight for his approval!.!.!.!.!.!.!.!.I am sure you are beautiful and NOBODY!.!.!.!.!.!.!.I mean NOBODY should make you feel like you need to lose weight!. If you want to lose weight for yourself it's different!.!.!.!.!.!.!.but not for anyone else!.!.!.!.!.!.not even your dad!Www@Answer-Health@Com

I would suggest a cleansing diet!. I lost 12 pounds in 9 days and then 28 pounds in less than a month!. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins!. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things!. The toxins get stored in the fat in our body!. To get rid of the fat, we have to get rid of the toxins by cleansing the body!. This made sense to me and I decided to try a cleanse program and it worked!. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow!. I did Jenny Craig, Weight Watcher and Medifast!. If you want to learn more call the toll free number 1-877-587-4647 or check out the website!. This was the first time I ever did a cleanse, it was easy and I feel better!. Good luck whatever you decide to do! http://thebestcleansingdiet!.comWww@Answer-Health@Com

you can refer to this blog which teach you all about "weight loss or diet plan"

Hope this helps out some way :) :

http://www!.syubrawi!.com/weight-loss
http://suddenly-slim-diet!.blogspot!.com
http://weight-loss-camps-for-adults!.blog!.!.!.
http://alphabetical-list-of-calories-in-!.!.!.Www@Answer-Health@Com

no it is really not healthy!.
At least for the 20 pounds!.
I've lost 5 pounds in 3-4 days by exercising
a lot to speed up my metabolism and eating
really healthy things!. But i doubt that's not good
for your body!.!.!. At MAX, about 10 pounds in 2 weeks
hope that helpsWww@Answer-Health@Com

hello,
if you want read something about diet & loose weight
i just come accross this blog which may help you

http://slimfast-diet!.blogspot!.com
http://weightloss-camps-for-adults!.blogs!.!.!.


to see video about 10 secret to slim:-
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com

ASH IS RIGHT,,, BUT ITS NO GOOD 4 U

TRY THE MAPLE DETOX,,, ITS GOOD 4 U AND U LOSE WEIGHT,,, IM GONNA TRY IT ASAP TOO, GOOD LUCK, ITS HARD TO LOSE WEIGHT! XXXXXXXXXWww@Answer-Health@Com

It's not possible!. Dont do it!. Your dad should love you for who you are and if he doesn't accept that, than don't even bother to impress him!. He's your dad so he shouldn't care how you look or how much you weigh!.Www@Answer-Health@Com

the best way is swimming everyday, have breakfast and dinner, remember not to have lunch!. go to bed early at night and wake up early in the morning!. This is what I would do to loose weight!.Www@Answer-Health@Com

its very unlikely to do that!.!.!. but if u are in a hury to lose weight!.!. run in the morining before u eat breakfast!.!. so u are burning fat right away!.!. then lift weights later in the day!.!.

watch what u eat!.!. reduce the carbsWww@Answer-Health@Com

I'm eating 800-1000 calories a day to try and acheive the same kinda thing!. Im also exercising for 30-60 minutes a day!. Should work!. Good luck!.Www@Answer-Health@Com

eat 200 to 500 calories a day!. exercise alot!. If you go over on calories use laxitives or water pills to clean out your system!. Good Luck!Www@Answer-Health@Com

Run everyday
Don't eat any fat food
Eat 1000 calories each day
When you're craving for food chew a gum
Drink lots and lots of water!!
Always drink water before you excersize!.Www@Answer-Health@Com

It's impossible, you should not change for anyone but yourself!.Www@Answer-Health@Com

you can't do it period!.Www@Answer-Health@Com

eat fruits and veggies daily dont have a late dinner and eat so that you wont get full and IMPORTANT EXERCISEWww@Answer-Health@Com

if u want to lose wait(weight) just dnt eat anything!Www@Answer-Health@Com





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