Skinnier thighs?!?!


Question: Skinnier thighs!?!!?
Okay, so I want skinnier, tighter thighs, but I don't want those MUSCULAR ones!. I don't might gaining some muscles, I just don't want it to be bulky!. Anyways, are there any excercises I can do at home!?Www@Answer-Health@Com


Answers:
1!. Skipping or running at least 15 mins 3/4 times a week
2!. Low fat diet
3!. Exercises like these:
http://instantfeelgood!.blogspot!.com/2008!.!.!.
they will tone and define your legs!. The only way you can bulk them up is by using heavy weights which you are not doing with these!.Www@Answer-Health@Com

Well I think it's totally about self-control:

Breakfast: integral toast and a 70-calorie yogurt

Lunch: Fruit (any kind, except banana) and a fish (not fried)

Snack if you get hungry: gum or 90-calorie diet bar

Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios

Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING

I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)

Another thing is to drink green tea twice a day, it burns fat and it's good for your health

And of course, do at least 50 abs per day

Good luckWww@Answer-Health@Com

squats and lunges
those are for toning thights, but if u want to lose actual fat on them, go running or swimming, cuz those burn fat :]
any type of cardio :]Www@Answer-Health@Com

yupWww@Answer-Health@Com





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