I'm starting to eat a lot. Why and how can i stop this?!

The trick is not to TRIGGER that appetite by choosing foods that dont say ''more''!.
Sweet foods and fatty foods make you instantly want more!
So snack on yoghurt, fruit, veggie sticks etc which dont make you keen for huge helpings!.
Be consious to not skip meals either - keep a routine going so you dont get ravenous and eat anything!.Www@Answer-Health@Com

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Make an effort to be more active again, even if it's doing something as simple as push ups and crunches while you're watching television!. If your appetite is still heightened, snack on fruits and vegetables!.Www@Answer-Health@Com

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try to find out if there is an underlying cause for the increased hunger!. maybe you need the extra nutrition or maybe it's from boredom or stress or something else!. try to keep healthy foods around!.Www@Answer-Health@Com

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There's no other way but to pull in the reins and be a bit more strict with yourself!. Keeping active will hopefully stop you from thinking about food too much!.Www@Answer-Health@Com

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if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com

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yeah what they saidWww@Answer-Health@Com

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drink lots of water buddy
it will reduce your weight,makes u healthy and much more it will make u activeWww@Answer-Health@Com

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