Doing knee-pushups?!
Question:
Doing knee-pushups?
I know regular push-ups gives the most effect. But when you put your knees up instead of down, does that still build triceps, and upper chest like regular pushups do?
Answers:
Yes..and will allow you to get more reps in.
Do as many regular ones as you can...then drop to your knees to get more reps in.