Doing knee-pushups?!


Question:

Doing knee-pushups?

I know regular push-ups gives the most effect. But when you put your knees up instead of down, does that still build triceps, and upper chest like regular pushups do?


Answers:

Yes..and will allow you to get more reps in.

Do as many regular ones as you can...then drop to your knees to get more reps in.




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