Working out (left hand weaker)?!
Question: Working out (left hand weaker)!?
well im a lefty on most things especially when it comes to power i use left hand so when i flex my right side is weaker but i do even exercises on both sides is that normal or do i need to do more work on right side (btw i am kinda fat lol just started to work out like 1 week ago but im not obese either)Www@Answer-Health@Com
Answers:
Start your workouts with exercises for the weaker arm!. This will get your body to start looking after the difference!.
Do a great deal of dumbbell work, but keep the reps even on both sides!. If you can only do 8 reps on the right, and 12 reps on the left, only do 8 reps on the left until the right catches up!.
Al
http://phoenixbodystyling!.blogspot!.com/Www@Answer-Health@Com
Do a great deal of dumbbell work, but keep the reps even on both sides!. If you can only do 8 reps on the right, and 12 reps on the left, only do 8 reps on the left until the right catches up!.
Al
http://phoenixbodystyling!.blogspot!.com/Www@Answer-Health@Com
if its only 1 week ago then it will take a little longer until your neuromuscular memory has worked in the movementsWww@Answer-Health@Com
lift the same weight on each side, it'll even it out more!.Www@Answer-Health@Com