Does anyone have experience with L-carnitine?!

Does anyone have experience with L-carnitine?

Does it work? Is it effective in burning fat? Any side effects?
Thank you for your factual and helpful answers in advance.
God bless you.

L-Carnitine: Still the Most Important Nutrient to Take to Lose Weight

Clinicians around the country are reporting to our research center in Boulder, Colorado that l-carnitine helps promote weight loss in three ways: 1) by directly increasing fat burning,7 2) by increasing energy levels so patients are more likely to exercise,8 and 3) by decreasing cravings, so patients can find it easier to stick to their eating plans.

I believe that there is a fourth way that l-carnitine can help promote weight loss. New animal research suggests that l-carnitine can help us build muscle mass as well.9,10 While this at first may sound like bad news to the dieter, remember that mere weight loss is not the goal; fat loss and a more attractive and leaner physique are the true goals. Even women are now loving the idea of more muscle along with less fat on their frame. We are not talking about a muscled-up look here either -- just a strong, healthy physique that burns fat better. More muscle in your body means you are better able to burn fat on a regular basis, so make sure to mix weight training along with aerobic activity and stretching into your targeted weight loss exercise.

I took it while body building and find that it seemed to give me a burst of energy for lifting...
I think it effects everyone differently...
You would just have to try for yourself


gojrgo