I need a diet plan and what wait should i get down to?!

I need a diet plan and what wait should i get down to?

well i need a good diet im 14, 5,10 and 180 pounts thats to much i hink so what sould i eat like give me a good diet plan like what fruits and all that and what wait should i get down to?

maybe like cantalope, strawberries, carrots, apples, pears, white meat, fish, you can still have some junk food but you have to limit it..

i went on to the website below and the healthy weight for you is about 140 lbs. and 160 lbs is at risk so check out the website it really helps

!!Good Luck!!