Whats a good vegetarian diet thats low in fat?!


Question: Whats a good vegetarian diet thats low in fat!?
I'm Vegetarian and i am a fairly good cook but I am also petrified of putting on weight!. In the past i have suffered from weight issues and thought becoming vegetarian would help!.(I've always hated the taste of meat anyway)
My friend the other day said i looked 'healthy' and i looked like i had put on weight!. This came as quite a shock and for the first time in about 7 months i have started to worry about my weight again!. So my question is does anyone know any low fat diets that might be suitable!. I don't want to go down a bad route again!.Www@Answer-Health@Com


Answers:
Most vegetarian food is low fat and healthy - just be careful about how much cheese and cream you eat and watch your portion size!. Avoid fried food!.- eat plenty of pulses veg and fruit!.Www@Answer-Health@Com

u should not become a vegitarian because ur body needs proteinWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories