How can i get the calcium i need if i hate and won't drink milk or eat chees!


Question: How can i get the calcium i need if i hate and won't drink milk or eat cheese!?
I absolutely hate milk and cheese, but i'm 12 and i'm just realizing that i have to do something if i want to grow healthily!. What do i do!!?Www@Answer-Health@Com


Answers:
Drink orange juice!.!. there's more calcium in that then in a glass of milk!.Www@Answer-Health@Com

If i am right (and i know i am (as always)) you should eat ice cream because there is calcium in it (lots of it actually (so much you could blow up (seriously)))!. or instead of eating ice cream (and getting fat) you could eat lots of red meat (cows have calcium intake in their diets ( quite a bit of it)!. If you are not happy with that diet of only ice cream and red meat (i guess) you could buy those calcium pills (that everyone is talking about (i dont see why though ( my method is better(much better))))!.Www@Answer-Health@Com

I hate drinking milk on its own, but for some reason i can have it with cereal!.!.

Do you like milkshakes!? I only like milkshakes if they dont taste of milk, and there quite thick!.!. so to get my calcium i drink yazoo!.!.
http://www!.wilkinsonplus!.com/content/ebi!.!.!.

Cant taste the milk!.!. and it really does taste nice!.!. or frijj, now frijj is just goooooorgeous!.

http://www!.taquitos!.net/dbimages-gallery!.!.!.

I also eat alot of yoghurts, mainly fromage frais!. Luckily I like cheese!.!. lol

Good luck!Www@Answer-Health@Com

Orange juice with calcium, bread, yogurt!.!.!.are all good!. You are smart to be thinking of a way to eat healthier and you definitely need your calcium!. I attached a great website that has a list of foods and tells you how much you need to eat or drink to get your daily allowance!.Www@Answer-Health@Com

Just eat a varied diet, include some fortified cereal or soymilk, and talk to your doctor!. Dairy products aren't the only place to get calcium! If your doctor is worried then you might want to discuss a vitamin supplement with them!.Www@Answer-Health@Com

You can buy calcium supplements from walmart!. They are pretty good!. You can get like chocolate or caramel and they are chewable!.Www@Answer-Health@Com

They make capsules you can get at the drug store!.Www@Answer-Health@Com

Take calcium pill supplements!.Www@Answer-Health@Com

buy a big bottle of Tums, the antacid
pop a couple of them everyday!. they are loaded with calciumWww@Answer-Health@Com

eat broccoli!.Www@Answer-Health@Com

eat strawberries they have calcium in themWww@Answer-Health@Com

Take dietry supplements i'e multivitamins!.Www@Answer-Health@Com

buy calcium pills!.Www@Answer-Health@Com

i have a vegan friend, and she takes vitamins to gain her calciumWww@Answer-Health@Com

yogert is prolly one of the better ways also its build into some process foods just look on the back of thingsWww@Answer-Health@Com

Tums eat 3 a dayWww@Answer-Health@Com

vitamins!?Www@Answer-Health@Com

Food- Always eat breakfast!. Yes, I know getting up a bit earlier to consume the first meal of the day is sometimes hard, but it is necessary!. I would suggest egg beaters and a piece of fruit (preferrably a banana to give you necessary protein)!. Drink water!. They say if you drink water in the morning it gets your brain working a lot better!. Juices and milk have a lot of sugar, so you definitely don't want to drink your calorie intake for the day!.
For lunch I would suggest a turkey (low sodium) wrap!. Walmart has these really good wraps that are fat free!. Put a little bit of lettuce and tomato on the wrap and you're ready to go!. If you want some extra flavoring, add a pinch of pepper!. Drink water again because our body needs A LOT of water everyday!. Plus, if you drink water throughout the day, the less snack urges you will get!. It's not smart to snack- adds extra calories!. If you're dying to eat drink water and crew on a piece of Stride or Orbit gum!. Long lasting and good tasting! Sometimes hunger can be mistaken for thirst! So keep that in mind!.
For dinner I would suggest chicken varieties or fish!. Stay away from a lot of red meat!. Red meat contains a lot of sodium and fat!. You don't want a lot of sodium and sugar in your diet!. Eat veggies and perhaps a small amount of brown rice!. Use butter spray (it's fat free)!. Parkay makes the best tasting! It really does taste like butter!!!
For a snack at night if you're still hungry try fat free/sugar free jello or pudding!. Popcorn is also a really good choice!. Low fat (94% fat free) is sold at Walmart or you can even get the corn and pop it yourself!. Add some butter spray and you're in business!. Don't add extra salt though!
Don't eat past 7PM if possible!. Late night eating is really bad for you!

Exercise- Try running, walking fast, parking far away so you can get that extra distance in, sit-ups (increase how many you do EVERY night), push-ups, walks, sports/biking, swimming, Wii fit (ha), dancing!.!.!.Basically any way to stay active! Always be on the move!. When sitting watching tv move your legs to keep moving and burning those calories!. Stair stepping is also good!. If you live relatively close to a studium, go to there and run the stairs!.

Remember- With a healthy diet and staying active, you'll lose weght without a problem! Good luck! :) BTW- the green tea tip is great! It speeds up your metabolism A LOT and is a very healthy drink for you! Don't add sugar, perhaps a small amount of Splenda (not even the whole packet- you don't need it, it'll be sweet with only a drop of it)!.Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories