Gronala bar diet plan?!
Question: Gronala bar diet plan!?
I would like to lose about 5-10 pounds i'm 5'3 and weigh 120 and i eat just when i'm bored my coach told me that i need to go down a few pounds (i'm a star field hockey player) and i dont want to let my coach or my team down so i got a plan all i will eat is nature vally gronola bars and just one is 90 cal and if i eat one 6 times a day it will be 540 cal how long will i need to do this in order to lose at least 5 pounds
ps alot of my weight is mucsle and i need to lose more weighht so more of my weight is mucleWww@Answer-Health@Com
ps alot of my weight is mucsle and i need to lose more weighht so more of my weight is mucleWww@Answer-Health@Com
Answers:
Eat some fruits and veggies too please!. I'm eating cherries right now and they are heavenly!Www@Answer-Health@Com
You must be FAT!Www@Answer-Health@Com
you wont be able tosustain the diet because u will start getting cravings !. you have to eat all food groups!.
here is what my dietician recommends - follow a practical diet!. Make sure your plate has this ratio - 50% veg, 25% carb, 25% protein!. eat 900 gms of veggies a day!. Start your meal with a big salad or soup!. have a snack every three hours!. fruit (ideally berries) or soy nuts!. just 2 tablespoons of soya nuts subside hunger pangs !. substitute white bread and rice with brown!. lose one kilo a week!. that is the ideal!.
Pick an exercise regime you like!. then you are likely to stick to it!. buy a pedometer, and take 10,000 steps a day!.Www@Answer-Health@Com
here is what my dietician recommends - follow a practical diet!. Make sure your plate has this ratio - 50% veg, 25% carb, 25% protein!. eat 900 gms of veggies a day!. Start your meal with a big salad or soup!. have a snack every three hours!. fruit (ideally berries) or soy nuts!. just 2 tablespoons of soya nuts subside hunger pangs !. substitute white bread and rice with brown!. lose one kilo a week!. that is the ideal!.
Pick an exercise regime you like!. then you are likely to stick to it!. buy a pedometer, and take 10,000 steps a day!.Www@Answer-Health@Com