How to get abs?!
Question:
How to get abs?
Ma stomach is already flat but I want abs!! How do I get them?
Answers:
Well to start with you gotta cut out fats and junk food. only bad fats though you can eat like peanut butter and vegitable oil as they can help you lose body fat. Don't do any of that no carb crap its not healthy. But you need to lower your intake of carbs. I would eat 1 gram of carbs per lb of bodyweight. Eat about 80% of those in the morning. also try not to eat 3 hrs befor you go to bed. Keep working your abs and don't get discouraged by the models in magazines most of them use supplements like crazy.