I need to lose 30 pounds! and i am only a teenage! Even 20 punds is good!?!
Question: I need to lose 30 pounds! and i am only a teenage! Even 20 punds is good!!?
i am only 15 qn i weigh 157 punds! when i stepped on the scale and saw that i wanted to cry!.
i need to do someting!.
something to get me motivated!.!.!.
any help!?
i am trying to eat healthy and i am traing for volleyball season!
i just got these green tea pills any other pills that WORK and fast and help and will be safe!!?Www@Answer-Health@Com
i need to do someting!.
something to get me motivated!.!.!.
any help!?
i am trying to eat healthy and i am traing for volleyball season!
i just got these green tea pills any other pills that WORK and fast and help and will be safe!!?Www@Answer-Health@Com
Answers:
Well I think it's totally about self-control:
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea twice a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea twice a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
don't use pills :S
they don't worK!
start reducing your calorie intake , and try running !!! runnning and running is the best way to loose weight ! I lost 16 pounds in just a month by running and reducing my calorie intake to 1,500Www@Answer-Health@Com
they don't worK!
start reducing your calorie intake , and try running !!! runnning and running is the best way to loose weight ! I lost 16 pounds in just a month by running and reducing my calorie intake to 1,500Www@Answer-Health@Com
dotn take dieting pills, yourenot fatWww@Answer-Health@Com