Will jogging tone my stomach/arms/and legs as well as burn fat?!
Question:
Will jogging tone my stomach/arms/and legs as well as burn fat?
i have two kids at home with me so i can only jog about thrity minutes when its nap time. if i'm consistant everyday- how long can i see the efect- does it tone?
Answers:
It will help you to tone up and burn fat. However, real fat burning doesn't take place until 45 minutes into cardiac/aerobic exercise so for the premium results you will need to exercise longer than that.
You must burn 3,500 calories more than you eat to lose one pound so your weight loss results will be based off this.